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Meditation

How to Meditate to Calm the Mind

Meditation is a spiritual practice to calm the mind. People practice meditation for a variety of reasons that range from the ordinary to the extraordinary. Some meditate to lower blood pressure, reduce nervous tension and stress. Some meditate to connect more with their spiritual life. And some practice meditation to achieve enlightenment and higher levels of understanding.

There are many ways to meditate. The way we teach beginning meditation here at KPC is to sit quietly with the spine straight and to focus one’s attention on the breath. The breath is a point of return. When you find yourself distracted by internal or external things, gently bring your attention back to the breath. Be patient with yourself, and don’t judge your practice. In order to reap the benefits of meditation, you have to practice everyday, even for three minutes. There are lots of ways to meditate. Choose one, persevere, and you will accomplish.

HE Jetsunma Ahkon Lhamo

Guided Meditation

Khenpo Norgay Rinpoche

Meditation Video Teaching

Weekly Meditation Classes

KPC Maryland offers weekly meditation classes on Saturdays and Sundays at 10:00 a.m. (currently remote) that are free to the public, though offerings are always welcomed.

The KPC temple located on River Road in Poolesville, MD, is currently closed due to COVID-19. You can attend these classes from our live Youtube channel .

Saturdays and Sundays;: 10:00 a.m. (Remote until further notice)–
Guided Meditation with instruction led by one of KPC’s ordained.

Based on the book “Stabilizing the Mind”, KPC’s meditation classes include instructions that are suitable for both beginners and more advanced practitioners alike, and end with a closing prayer that is dedicated to the end of suffering for all beings. Cushions and chairs are available onsite. Donations are accepted but not required.